Traveling through South America as a backpacker is a once-in-a-lifetime experience, with breathtaking landscapes, vibrant culture, and incredible people. And the best part? You don’t need to spend a fortune to enjoy it. Here are the best tips for planning a budget backpacking trip through South America, covering transportation, food, and accommodation, so you can create an unforgettable South America backpacking itinerary.

1. Research and Plan Your Route

Before you start your adventure, map out the countries you want to visit. South America is huge, and moving between destinations can take time. Popular routes like the Gringo Trail connect countries such as Peru, Ecuador, Colombia, and Bolivia. Planning ahead helps you find deals on transportation and accommodation. Use backpacking forums or travel blogs to identify budget-friendly destinations and insider tips.

2. Use Local Transportation

Transportation can be one of the biggest expenses, but there are ways to cut costs. Instead of expensive domestic flights, rely on buses or local vans. In countries like Peru or Bolivia, long-distance buses are safe, affordable, and comfortable. If you’re traveling extensively, check for tourist bus passes that offer discounts.

3. Stay at Backpacker Hostels

Hostels are the heart of the backpacking experience and the best way to save money. Look for places like Pariwana Hostels, which offer affordable dorm rooms, social activities, and communal kitchens. Some hostels even have work-exchange programs where you can trade work for free accommodation, ideal for long-term travelers.

4. Eat Like a Local

Street food and local markets are your best friends when it comes to saving money. Savor affordable delights like arepas in Colombia or empanadas in Argentina. In countries like Peru, “menu del día” options include appetizers, a main course, a drink, and even dessert—all for a very reasonable price.

5. Look for Free or Cheap Activities

Many South American cities offer free walking tours, where you can learn about the area and tip the guide at the end. Plus, nature is your best ally: beaches, mountains, and national parks provide unforgettable experiences without breaking the bank.

6. Connect with Other Backpackers

Talking to fellow travelers can save you both time and money. They can recommend budget-friendly destinations, safe routes, and free activities. Share taxis or tours to split costs and take advantage of the knowledge in hostel communities to uncover hidden gems.

7. Stay Flexible and Enjoy

Lastly, the key to a successful backpacking trip is to stay open-minded and embrace the unexpected. Flexibility allows you to take advantage of spontaneous opportunities, like a local festival or an impromptu group tour.

Traveling on a budget through South America is not only possible but one of the best ways to truly connect with this incredible region. With these tips, you’ll be ready to create a South America backpacking itinerary that’s both budget-friendly and filled with unforgettable experiences. Grab your backpack, and let the adventure begin!